6 Scientifically Proven Benefits of Being Antisocial

6 Scientifically Proven Benefits of Being Antisocial While being antisocial may have a negative connotation, it is not necessarily a schwimmbad thing. You shouldnt feel bad about yourself if you loathe, rather than crave, social interaction. Some amount of social interaction is healthy and necessary, but solitude is also beneficial in many ways.Weve outlined the major science-backed benefits to being antisocial, so you no longer have to feel guilty avoiding the crowd. And as it turns out, keeping to yourself is good for business.1. Improved CreativityThe personality trait of autonomy, or independence, is commonly associated with creativity, according to Gregory Feist, an assistant professor at Californias San Jose State University.Through Feists research on artists and scientists two careers filled with those who embody creativity he has found that a lack of interest in socialization is the most prominent personality trait. This disinterest in others could be attributed to thedesir e to spend ones time creating rather than socializing.2. Better FocusIts no secret that being surrounded by other people is a distraction from whatever you are trying to accomplish (for example getting together to work from home with your friends yeah, right). But recent research has delved deeper into why this is true.When other people are around, research published by the Boston Globe has discovered that your brain cannot completely ignore them, regardless of how hard you try, causing mental cloudiness. Solitude prevents this inevitable distraction and allows your brain to enter a state of active mental rest (which is also helpful for staying focused).3. Allotted Time for DaydreamingSpending time alone allows time to let your brain wander. Believe it or not, daydreaming is actually beneficial. It activates your brains default mode network, which not only improves your memory but helps to build empathy.4. Higher Quality FriendshipsAntisocial people are very particular when it come s to forming friendships, whereas more outgoing people tend to value the number of friends and social interactions over their quality. Those who identify as antisocial have been found to have fewer but more solid and healthy friendships, which is linked to greater happiness.5. mora Thoughtful NetworkingSimilar to forming friendships, those who are antisocial are more particular when it comes to networking. More social people will attempt to make as many connections as possible, while more antisocial folk will make a few, strong and meaningful connections, according to author and professional coach Beth Buelow.6. More Developed Self-AwarenessTheres a real danger with people who are never alone, according to Feist. Solitude improves your relaxation, your introspectiveness, and, most importantly, your self-awareness.Spending more time with yourself allows you to reflect on who you are as a person and understand your own behaviors, thoughts, and feelings. Feist believes that those who p refer solitude are trying to make sense of their internal world and a lot of internal personal experiences.Well there you have it. Next time your friend makes fun of you for staying in rather than hitting the town, you can just send her this lnk. It looks like your antisocial behavior can be a strong personality trait after all.